Varicose veins are swollen, twisted veins—mostly in the legs—caused by poor circulation. They often result from genetics, long periods of standing or sitting, pregnancy, and excess weight.
Natural remedies like **olive oil**, **rosemary**, and **bay leaf** can help ease symptoms. These ingredients have anti-inflammatory and circulation-boosting properties:
– **Olive oil** strengthens blood vessels, reduces leg fatigue, and improves skin elasticity.
– **Rosemary** stimulates circulation and helps reduce swelling and pain.
– **Bay leaf** has calming, anti-inflammatory effects that ease fluid retention and support vein health.
**DIY Remedy**:
Soak rosemary and bay leaves in olive oil for a few weeks, strain, and massage into your legs in circular motions. Combine this with a healthy lifestyle for better results.
